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5 Dermatologist Approved Tips That Will Help You Get Smoother Skin.

If you’re a fan of fashion, then you’ll know how important it is to ensure that your skin looks the best that it can at all times. That being said, maintaining a smooth complexion isn’t easy and at times, you may find yourself dealing with breakouts and blackheads more than you’d like. If you want to put an end to that and if you want to make sure that you are doing everything you can to keep your skin clear and clean, then this is the guide for you.

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What Causes Rough Skin?

Your skin’s health is very much influenced by a number of factors. This happens to include sun damage, pollution and stress. Over time, this can chip away at your complexion and it will make you far more prone to things such as age spots, sagging and wrinkles. If you struggle with genetic conditions, such as psoriasis or eczema, then this can really make you susceptible to rough skin. If you want to try and combat this issue, then you need to try and make sure that you moisturize your skin. You also need to make sure that you are using gentle soap as well. If you use soap that is too harsh on your skin, this can make it much harder for your body to repair and it may make your dryness worse. Remember, that if you can’t find soap that’s suitable online, you can always try handmade soap instead.

Improve your Diet.

You probably know that junk food is not at all good for you, but you should also know that it is probably affecting your skin way more than you realize. If you want to improve your skin, then you need to try and go easy on the snacks if possible. processed foods, refined carbs and more can all contribute to the general destruction of the good bacteria in your body. You may find that this leads to inflammation and that this manifests in your skin as well. Instead of this, you need to try and add more antioxidants and vitamins to your diet. You can do this through the form of berries or various other colored fruits. This will boost the defence of your skin and it will also safeguard you against free radical damage too. Fish is another fantastic source of Omega-3 fatty acids. These are essential if you want your skin to radiate.

Sleep Enough.

Stress can quite easily wreak havoc on your skin. This is especially the case if you are not allowing your body enough time to rest and recover from your day to day life. Your body needs time to recover and the only time that it can do this is if you sleep. If you do not get enough sleep, then this can cause your skin to age prematurely and this is the last thing that you need. If you find that your skin is dry and sallow, then this indicates that you are not getting anywhere near enough sleep.

Sweat it Out.

If you are sleeping better and if you are eating lots of vegetables then this is great, but at the end of the day, you have to remember that your journey to a much healthier lifestyle won’t be complete without you undergoing regular exercise. Exercise will easily help you to induce much more blood volume to the face and it will also help you to get more micronutrients in your body as well. This will reduce inflammation and it will also help you to prevent any free-radical damage too. On top of this, sweating is a fantastic way for you to purge your pores of any debris.

Get Serious about Exfoliation.

Cleansing your skin and mildly exfoliating will help you to give your skin a way more radiant appearance. It removes any dead skin cells, and it will also help you to reflect way more light on your skin. If you double-cleanse, then this will help you to make sure that you are removing any dirt and grease. It will also help you to avoid over-washing or drying out your skin, and this is always a good thing. Exfoliation on the other hand will help you to moisturize and soften your skin. If you use chemical peels then this is also very good, but make sure that you don’t over-use them because if you do, you may find that you are doing yourself more harm than good. Gently brushing your lips with your toothbrush and some warm water will also help you to stop flaking and it will also remove any dead skin cells too. If you want to take things to that next level, then try and use a lip scrub and also make sure that you use a lip balm too.

Microdermabrasion and Dermabrasion. 

Chemical peels are great when used in combination with microdermabrasion. This type of exfoliation helps to tone and tighten your skin. It also minimizes the appearance of blemishes and age spots too. It’s ideal at reducing fine wrinkles and lines and you would be surprised at how much it could benefit you when used in conjunction with dermabrasion. Microdermabrasion is a very mild procedure, and it can be used on your face, your neck and your body, so make sure that you explore it if you suffer from dry skin or if you have a condition which causes flakiness.

Of course, if you want to boost your skin-care routine, then you need to make sure that the products you are using are not too harsh. If they are, then this will be working against you far more than you realize. You may even find that you are not helping your skin to heal between sessions and that you end up making it rougher. If you are gentle with your skin, then this will help you to ensure that you are able to keep it looking clean, bright and smooth. It will also help you to feel much more confident in yourself too!